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It is also useful in the treatment of certain medical conditions such as pernicious anemia, neuropathy, and multiple sclerosis

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Some longevity researchers now routinely include glycine supplementation in healthy aging protocols.¹³˒¹⁴ Suggested Glycine Dosage for Longevity, Sleep and Anxiety Sleep support: 2 or grams, 30–60 minutes before bedtime¹ Metabolic support: 3–5 grams daily¹¹ Collagen and connective tissue support: 5–10 grams daily, particularly when combined with collagen peptides⁸ Generally well tolerated